top of page
KPHD_logo_modified 2
Scenic Kitsap landscape: lake, houses, mountains.

Our vision:

A safe and healthy Kitsap County for all.

New baby? Come walk with us!

  • 5 hours ago
  • 2 min read
A mom with dark brown hair and a purple t-shirt kisses her baby on the cheek. Her baby is wearing a hat and long sleeved shirt.

Mama Moves Kitsap starts their weekly summer walks on Friday, May 8 at Evergreen Park at 11 a.m. If you recently had a baby or are a caregiver to a little one, come join us!


This nurse-led postpartum support group encourages parents and their babies to enjoy healthy movement and social time with other families while exploring Kitsap’s many beautiful parks.


Postpartum support is important - especially the first year after your baby is born. Mama Moves Kitsap focuses on several proven strategies to reduce mental health challenges following birth: mindfulness, gentle movement, and social connection.

What to expect


Arrival

When you arrive at a Mama Moves Kitsap walk, look for a large blue flag. You will meet our parent-child health experts: Janet Wyatt and Martitha May.


  • Janet Wyatt is a registered nurse with NICU experience, a Certified Lactation Expert, and an advocate for children and youth with special healthcare needs.


  • Martitha May is a bilingual (English and Spanish) community health worker with experience in connecting families to resources and supporting people experiencing domestic violence.


Mindfulness moment

Each walk starts with a mindfulness exercise where everyone takes several deep breaths to recognize and honor their work as parents.


Walk

We continue mindfulness as we start our slow and gentle 45-minute walk. There is a lot of time for parents to talk, connect, and ask questions.

Frequently asked questions


How do I know where the next walk is?

We walk almost every Friday from May through September at different Kitsap parks. Visit KitsapPublicHealth.org/MMK for the most up-to-date information on our next walks!


Is there an age limit for kids?

This group was created for parents of babies 0-2 years old, but any parent or parent-to-be is welcome to join us!


What if I can’t get there on time?

No worries at all! We know babies are on their own schedule. Look for our blue flag to catch up with the group.


Do I need to RSVP?

Nope! We hope to see you there!


How much does it cost?

It's free!

Want to know more?



Connect with us!



A group of parents and their babies walk on a paved path in Bremerton.
Mama Moves Kitsap support group walking together in Bremerton.

bottom of page