Postpartum Recovery: Gentle Movement
Fri, Nov 06
|Kitsap Regional Library | Sylvan Way
Learn how to gently restore your body after birth with a licensed physical therapist.
Time & Location
Nov 06, 2026, 11:00 AM – 12:30 PM
Kitsap Regional Library | Sylvan Way, 1301 Sylvan Way, Bremerton, WA 98310, USA
About the event
Learn gentle movements from a licensed physical therapist that can help restore your pelvic floor and encourage whole-body healing after birth. You can bring your baby with you or enjoy an hour just for you! Meet other moms in Kitsap, share birthing stories, and take some time for self-care.
Questions? Call our Pregnancy & Parenting Support Line at 360-728-2229.
Stay connected by:
Subscribing to our email and text reminders
Following us on Instagram @mama_moves_kitsap
Checking our webpage for updates at KitsapPublicHealth.org/mmk
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